Water kefir is a beverage with fizzy-zingy flavour and has impressive health benefits of probiotics, amping up immunity, slow cancer cell growth and improve overall health.

Best of all, it can be made at home using just a few simple ingredients.

One great way to increase the different plant based foods, is a Meal in a Bowl method - “the Buddha Bowl” - which the plant based versions typically include a mix of raw or steamed veggies, some protein such as Tofu, Beans or Tempeh, cooked whole grains, sprouts, toppings nuts & seeds and a sauce. The ingredients are arranged in beautiful circular placements with bright coloured vegetables to create a visual as well as a taste delight.

nut-meat sausage rolls

a Vegan sugar free cake

Hummus

a lentil stew that can be used as a filling for a pie or a eaten with rice.