Good Nutrition is vital for maintaining and improving our physical health, so It is only common sense that it will also maintain and improve our mental health.

Traditional foods were always composed of mostly fresh and minimally processed foods and are based on a diversity of edible plant species; but, taking their place in a “globalised diet” are Ultra-processed foods.

Diversity is a wonderful concept. It is nature’s method of keeping systems working together in a healthy balance. We are an integral part of nature and play a part in its diversity.

Food Diversity is the variety of plant foods, eating a variety of foods known to bring plenty of benefits, to have a healthy body we need a diet made of different foods to provide us with all nutritional needs.

“...It would require the dismantling of the current industrial model and it’s

replacement everywhere with community-led production, based on local, seasonal

foods and starting with a drastic reduction of the production and consumption of

industrially farmed meat, which between 2018 and 2020 was responsible for 54% of

the greenhouse gas emissions linked to food.” Edward Mukiibi, president of Slow Food International