• Hagar Ozri

Fig & Date Milkshake

Serves 2

This is an Ayurveda inspired health drink.

All of these ingredients combined in one drink makes for an excellent morning smoothie for all ages, mother grandmother, father grandfather or child.

Ingredients:

2 cups almond milk

2 fresh or dried figs, chopped

2 Medjool dates, pitted and chopped

Pinch of green cardamom powder

Method:

In a small saucepan, combine milk, and cardamom,

Bring to a boil over medium-high heat, then reduce heat to simmer for 10 minutes.

Remove from heat, let the milk cool down.

Transfer to a blender, add figs and dates, and blend until smooth.

Drink milkshake warm or when it cools to room temperature.

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THE ORGANIC COOK

PLANT BASED FOOD CLASSES, CATERING AND COACHING
BASED IN DUNEDIN, NEW ZEALAND

website by kate oktay

photography by michaela cox