• Hagar Ozri

FRESH LOCAL PRODUCE.

Updated: Apr 4

Life is great when you are eating well


The first rule is to eat fresh - and the only way to eat fresh is LOCAL.




Shopping at the Farmers market on the weekend to stock-up the fridge for the week or order a

box of produce online, and let the produce dictate the menu.

Eat lots of greens and salad, try not to over cook your veggies in a stir fry or curry and make

soups with the end-of-the-week produce. Dinner needs to be light but we do need some starchy

vegetables in there - root vegetables are important not just for the winter months, don’t forget to

also use plenty of garlic and ginger for immunity and fresh herbs too..






11 views

THE ORGANIC COOK

PLANT BASED FOOD CLASSES, CATERING AND COACHING
BASED IN DUNEDIN, NEW ZEALAND

website by kate oktay

photography by michaela cox