P   L    A    N   T   -   B    A    S   E   D       C    O    O   K   I   N   G     D   U   N   E   D   I   N     

Plant-Based diet delivers health to both people and planet.

In this class we will learn how to cook dishes that will satisfy your pallet and your activity levels, we will cook tofu, tempeh and pulses for plant-based proteins, whole-grains and vegetables to achieve a diverse and colourful plate.

Learn where to source your food, how to plan your meals and how to make them taste good.  

Learn how to cook every day Plant-Based recipes, for a healthier planet and a healthier you. Cost $45

Next Class:  Thursday November 21st  6:30pm - 7:30pm

at The Valley Project Community Rooms 262 North road NEV Dunedin

S  U  S  T  A  I  N  A  B  L  E       P  L  A  N  T  -  B  A  S  E  D         W  O  R  K  S  H  O P     


In this 4 hour workshop you will gain inspiration and skill to prepare REAL FOOD natural and simple.

Learn how to shop-for and to prepare staple dishes,

Included in the program:

~ Learn how to make sourdough bread from starter to loaf - Hagar will demonstrate the whole bread-making-at home process, a simple method that is easily incorporated into a busy life, so you are all set to start making your own sourdough bread, you will be given a starter to take home.

~ We will explore Fermented foods - water kefir and sauerkraut - we will make

and taste both foods..

~ On the menu for lunch there will be savoury and sweet dishes that you will learn at the workshop, Hummus, beans, sourdough bread to name a few, nuts, dried fruits and herb teas for refreshments..

~ You will get written information on stocking the Eco-Pantry, Sprout-Making and Bean-Cooking charts.

~ Recipes for dairy free and gluten free dishes.

~ Lunch and tea included.

Cost $120.

Two Dates / Locations :
~ Sunday  December 1st  11am - 3pm at Sherwood    554 Frankton Road, Queenstown.
~ Saturday January  25th 11am - 3pm at Aro Hall      48 Aro St, Aro Valley, Wellington.



website by kate oktay

photography by michaela cox

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